Weigh In record (no journal entry) for 06 February 2012
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2020 kcal
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Fat: 77.67g | Prot: 111.53g | Carb: 224.12g.
Breakfast: Volkoren Brood, Banaan. Lunch: Appels, Bacon, Gebakken Ei, Volkoren Brood, Tomatensoep. Dinner: Roomyoghurt Perzik/Passievrucht, Geroosterde of Gebakken Kipfilet, Witte Bonen in Tomatensaus, Hollandse Rauwkost, Gebakken Aardappelen. Snacks/Other: Banaan. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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