Thedidymen's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
213.8 lb Lost so far: 30.9 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
2020 kcal Fat: 77.67g | Prot: 111.53g | Carb: 224.12g.   Breakfast: Volkoren Brood, Banaan. Lunch: Appels, Bacon, Gebakken Ei, Volkoren Brood, Tomatensoep. Dinner: Roomyoghurt Perzik/Passievrucht, Geroosterde of Gebakken Kipfilet, Witte Bonen in Tomatensaus, Hollandse Rauwkost, Gebakken Aardappelen. Snacks/Other: Banaan. more...
2363 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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