Weigh In record (no journal entry) for 02 February 2012
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1842 kcal
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Fat: 57.09g | Prot: 67.73g | Carb: 269.75g.
Breakfast: Volkoren Brood, Banaan. Lunch: Appels, Tarwebrood, Pindakaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Spekjes, Andijvie, Licht en Romig Mayonaise, Honing, Mosterd. more...
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2660 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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