Weigh In record (no journal entry) for 28 January 2012
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216.3 lb
Lost so far: 28.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1259 kcal
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Fat: 38.62g | Prot: 38.51g | Carb: 202.43g.
Breakfast: Volkoren Brood, Appel, Banaan. Dinner: Hamburger, Licht en Romig Mayonaise, Wit Brood, Ketchup, Ijsbergsla, Komkommer (met Schil), Tomaten, Hamburger, Licht en Romig Mayonaise, Wit Brood, Ketchup, Ijsbergsla, Komkommer (met Schil), Tomaten. Snacks/Other: Appel, Banaan. more...
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2390 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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