Thedidymen's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

217.4 lb Lost so far: 27.3 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1601 kcal

Fat: 38.97g | Prot: 77.21g | Carb: 229.05g. Breakfast: Tarwebrood, Pindakaas. Lunch: Tarwebrood, Banaan. Dinner: Geroosterde of Gebakken Kipfilet, Zilvervliesrijst, Chicken Tonight Zoetzuur. Snacks/Other: Kimchi Dumplings. more...

2574 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Thedidymen's Journal, 23 January 2012

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