Thedidymen's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

218.0 lb Lost so far: 26.7 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

759 kcal

Fat: 25.85g | Prot: 24.51g | Carb: 109.57g. Lunch: Appel, Banaan. Dinner: Preistampot met Stroganoffburger. Snacks/Other: Appel. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Thedidymen's Journal, 22 January 2012

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