Thedidymen's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012

223.1 lb Lost so far: 21.6 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

1664 kcal

Fat: 75.77g | Prot: 54.97g | Carb: 192.77g. Breakfast: Banaan, Appel, Pindakaas, Wit Brood. Dinner: Macaroni of Noedels met Kaas. more...

2465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week


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Thedidymen's weight history