Weigh In record (no journal entry) for 16 March 2012
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1439 kcal
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Fat: 28.60g | Prot: 67.61g | Carb: 223.66g.
Breakfast: Zumo de Piña sin. Lunch: Mandarinas, 4 Sabores de Té Blanco, Arroz Blanco (de Grano Largo, Cocido), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Tomates, Manzanas, Pan Blanco, 4 Sabores de Té Blanco, Yogur Natural Desnatado Edulcorado, Jamón Cortado en Lonchas (Extra Magro), Aceite de Oliva. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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