Pabloadsl's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1460 kcal Fat: 38.89g | Prot: 71.85g | Carb: 205.06g.   Breakfast: Zumo de Naranja. Lunch: Yogur Natural sin Grasa, Manzana, Lomo Cerdo, Te, Arroz Blanco. Dinner: Mandarinas, Pechuga de Pavo, Pan de Molde Integral, Te, Queso en Lonchas, Yogur Natural sin Grasa. more...
2110 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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