Weigh In record (no journal entry) for 23 March 2012
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176.5 lb
Lost so far: 55.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1805 kcal
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Fat: 49.20g | Prot: 85.04g | Carb: 264.86g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Rosemary-Mustard Tenderloin Tips with Garlic Mashed Potatoes. Dinner: French Baguette (Side Portion), Low Fat Garden Vegetable Soup with Pesto Soup, Tomato & Mozzarella Panini (Half). Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2442 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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