Weigh In record (no journal entry) for 23 March 2012
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150.1 lb
Lost so far: 24.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2049 kcal
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Fat: 58.11g | Prot: 107.37g | Carb: 301.43g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: Boar's Head Ever Roast Chicken, Creamy Dijon Mustard, weight watchers bread, carrots, Fat Free Cottage Cheese, lettuce. Dinner: Wendy's Grilled Chicken Sandwich. Snacks/Other: Tostitos, 100 Calorie Chips, Pop Tart, Scooby Snacks, chocolate chip cookie, Barq's Root Beer. more...
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1959 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.4 lb a week
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