Weigh In record (no journal entry) for 23 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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2012 kcal
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Fat: 75.12g | Prot: 117.55g | Carb: 245.86g.
Breakfast: truvia, uncle sam, fat free lactose free milk, coffee. Lunch: Light Fat Free Black Forest Cake Yogurt, yoplait 99% fat free cherry orchard, banana. Dinner: fresh mozzarella, baby spinach, marzetti organic caesar, light rye, tilapia, tomato. Snacks/Other: jell-o sugarfree banana, premium whole grain, raw almonds, roasted peanuts in shell hampton. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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