Pdover's Journal, 23 March 2012

40.3
154.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 March 2012:
382 kcal Fat: 8.53g | Prot: 22.14g | Carb: 57.23g.   Breakfast: clif builders protein bar, banana, Coffee. more...
losing 0.3 lb a week

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