Weigh In record (no journal entry) for 23 March 2012
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194.4 lb
Lost so far: 21.4 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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1330 kcal
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Fat: 61.67g | Prot: 93.77g | Carb: 99.72g.
Breakfast: water, white toast, scrambled eggs, grape juice. Lunch: ale-8-one, mcdonald's ranch, mcdonald's salad. Dinner: teriyaki sesame sauce, o'charley's rice, o'charley's tilapia, O'Charley's spinach dip, Over-Loaded Potato Soup (Cup). more...
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3017 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 5.6 lb a week
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hollipop's weight history
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