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moxell1's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
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195.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2258 kcal
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Fat: 71.51g | Prot: 208.27g | Carb: 206.14g.
Breakfast: Grapefruit, Ground Beef (95% Lean / 5% Fat), Organic Goji Berries, Three Cheese Italian Pasta Sauce, Chocolate Peanut Butter Protein Bar, LEAN CUISINE SALISBURY STEAK *, Gala Apples, Super Advanced Whey Protein - Strawberry, Lean Turkey Italian Sausage (Jennie-O), Weight Management Sugar Free Strawberry, HEB Steamable Broccoli Florets, Nonfat Vanilla Greek Yogurt (Chobani), Mega Man Sport, Whole Natural Almonds. Lunch: Whole Wheat Blend Pasta, Spaghetti Style. more...
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