Weigh In record (no journal entry) for 23 March 2012
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164.7 lb
Lost so far: 105.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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853 kcal
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Fat: 25.62g | Prot: 59.52g | Carb: 102.55g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Total 0% Greek Yogurt, Frozen Cherries. Dinner: tomatoes, Bell Peppers, Baby Spinach, Carrots, Tomatoes, Mushrooms, Cooked Asparagus (from Fresh), White Rice, Broiled or Baked Pork Chop. Snacks/Other: Brownie. more...
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2769 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 15 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, AE Active - 32 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 43 minutes. more...
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losing 2.8 lb a week
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nurselnels's weight history
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