nancycom's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
172.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
2175 kcal Fat: 151.85g | Prot: 117.57g | Carb: 87.07g.   Breakfast: coffee, Body Fortress, So Delicious coconut milk, almond butter. Lunch: unsweetened coconut, Treet, cheddar cheese, egg, butter. Dinner: butter, broccoli and carrots, pork chop. Snacks/Other: Pop secret, Planters Nutrition, celery, Classic Potato Chips (Package), Carr's, Cracker Barrel cheese stick, heavy cream. more...
2372 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Boxing - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 21 minutes, Swimming (slow) - 14 minutes. more...
on diet Atkins   losing 0.8 lb a week


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