Weigh In record (no journal entry) for 19 March 2010
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172.2 lb
Lost so far: 3.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1415 kcal
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Fat: 42.63g | Prot: 72.95g | Carb: 201.90g.
Breakfast: egg, Colombian Coffee (Large), margarine, Light Multigrain English Muffin. Lunch: Fat Free French Style Dressing, lettuce, frozen meal lasagna. Dinner: LA Slim Down Chocolate Shake. Snacks/Other: la lite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes, la lite, pistachio. more...
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losing 2.1 lb a week
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