Weigh In record (no journal entry) for 23 March 2012
|
128.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
2941 kcal
|
Fat: 162.73g | Prot: 99.13g | Carb: 275.58g.
Breakfast: Watermelon, Turkey Sausage Biscuits. Lunch: Thick Cut Beef Bologna, Reduced Fat Medium Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Avocado Ranch Dressing, Garden Side Salad, French Fries (Small). Snacks/Other: Milk Chocolate with Almonds (Large), M&M Peanuts, Carrot Cake, Chicken on the Barbie, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). more...
|
|
2028 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 11 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|