Weigh In record (no journal entry) for 19 March 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2010:
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1393 kcal
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Fat: 47.11g | Prot: 57.42g | Carb: 197.42g.
Breakfast: mcdonalds sausage and biscuit, lowfat chocolate milk, cheerios, Bananas. Lunch: mcdonalds hamburger, mcdonalds ice cream. Dinner: brownie, egg whites, deli turkey. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 2.6 lb a week
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