Twisted511's Journal, 23 March 2012

32.4% BF
222.4 lb Lost so far: 5.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
2769 kcal Fat: 95.22g | Prot: 105.76g | Carb: 355.16g.   Breakfast: Tuna Melt Sandwich, All Natural Chocolate Mint Nutritional Bar, Pepsi (12 oz), milk reduced fat 2% vitamins a&d, M&M's, Chocolate Milk (Lowfat). Lunch: Cinnamon Stix, Coca-Cola Classic (Cup), Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Dinner: Coca-Cola Classic (Cup), Chicken Meat (Roasting). Snacks/Other: Butter, Air Popped Popcorn, Pepsi. more...
3183 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
gaining 11.2 lb a week

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