sallyhancox's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
153.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 March 2012:
1248 kcal Fat: 48.32g | Prot: 68.06g | Carb: 124.52g.   Breakfast: Organic Sunflower Seed Bread (rye bread with sunflower seeds), multibionta - complete multivitamin probiotic, almond butter 12g, orange squash. Lunch: roast chicken on malt brown bread sandwich, orange squash, walkers ready salted crisps. Dinner: orange squash, salad, ham slice. Snacks/Other: orange squash,  organic probiotic yogurt - strawberry, Organic 70% Dark Chocolate. more...
on diet Calorie Count   steady weight

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