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sallyhancox's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
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153.0 lb
Lost so far: 45.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2012:
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1248 kcal
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Fat: 48.32g | Prot: 68.06g | Carb: 124.52g.
Breakfast: orange squash, almond butter 12g, multibionta - complete multivitamin probiotic, Organic Sunflower Seed Bread (rye bread with sunflower seeds). Lunch: roast chicken on malt brown bread sandwich, walkers ready salted crisps, orange squash. Dinner: orange squash, salad, ham slice. Snacks/Other: organic probiotic yogurt - strawberry, Organic 70% Dark Chocolate, orange squash. more...
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on diet Calorie Count
steady weight
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