sallyhancox's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
153.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 March 2012:
1248 kcal Fat: 48.32g | Prot: 68.06g | Carb: 124.52g.   Breakfast: orange squash, multibionta - complete multivitamin probiotic, Organic Sunflower Seed Bread (rye bread with sunflower seeds), almond butter 12g. Lunch: orange squash, roast chicken on malt brown bread sandwich, walkers ready salted crisps. Dinner: ham slice, salad, orange squash. Snacks/Other:  organic probiotic yogurt - strawberry, Organic 70% Dark Chocolate, orange squash. more...
on diet Calorie Count   steady weight



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