Weigh In record (no journal entry) for 18 July 2017
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208.0 lb
Lost so far: 1.2 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1340 kcal
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Fat: 62.50g | Prot: 100.00g | Carb: 94.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Farmland Foods Hickory Smoked Ham, Portmann's Real Mayo. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Mission Soft Taco Flour Tortillas (Medium), Market Pantry Mild Cheddar Shredded Cheese, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Blue Diamond Habanero BBQ Almonds. more...
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losing 1.0 lb a week
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