Weigh In record (no journal entry) for 23 March 2012
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1308 kcal
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Fat: 66.91g | Prot: 83.85g | Carb: 108.09g.
Lunch: Multigrain Bread, Majones Ekte, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots. Snacks/Other: Whey-100. more...
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2803 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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