Weigh In record (no journal entry) for 22 March 2012
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1555 kcal
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Fat: 57.56g | Prot: 131.84g | Carb: 133.41g.
Breakfast: Activia Light Yogurt, Egg, 100% Liquid Egg Whites. Lunch: Cooked Asparagus (from Fresh), Couscous (Cooked), Beef Steak. Dinner: Couscous (Cooked), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: 2% Lowfat Cottage Cheese, Natural Peanut Butter, Lightly Salted Rice Cakes, Bananas, Golden Delicious Apples, Clementines. more...
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losing 0.5 lb a week
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