Weigh In record (no journal entry) for 19 March 2010
|
233.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2010:
|
1898 kcal
|
Fat: 63.33g | Prot: 113.91g | Carb: 235.48g.
Breakfast: Viva 1% Lowfat Chocolate Milk, egg whites, ketchup, Sliced Swiss Cheese, 100% Whole Wheat Whole Grain Bread. Lunch: Uncured Black Forest Ham. Dinner: brown rice(instant), boneless chicken breast. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, 100 Calorie Butter Popcorn, Brown Sugar Cinnamon Toaster Pastry, Ritz Snack Mix (100 Calorie Packs). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|