Weigh In record (no journal entry) for 18 July 2017
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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709 kcal
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Fat: 35.35g | Prot: 36.51g | Carb: 62.48g.
Breakfast: Tea Unsweetened, Scrambled Egg (Whole, Cooked), Garlic, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Ham Steak (Boneless, Extra Lean, Cured), Nulaid ReddiEgg Real Egg Product, Unsalted Butter Stick, Toasted English Muffin, Jam Preserves. more...
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losing 49.0 lb a week
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