Weigh In record (no journal entry) for 22 March 2012
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1903 kcal
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Fat: 73.63g | Prot: 60.78g | Carb: 206.50g.
Breakfast: Orange Breakfast Drink (made From Frozen Concentrate), Toasted White Bread, Grits with Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, White Bread, Cooked Carrots (from Canned), Hamburger Helper - Cheeseburger Macaroni. more...
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1780 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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