JHaas's Journal, 19 March 2010

196.2 lb Lost so far: 51.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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947 kcal

Fat: 26.25g | Prot: 80.75g | Carb: 95.50g.   Lunch: black angu roast beef and mozzerella quick check. Dinner: shake and bake, french cut green beans, corn, pork chop. Snacks/Other: martin's potato bread, peanut butter skippy, fluff. more...

3033 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 14 hours and 10 minutes, Walking - 50 minutes, Housework - 1 hour. more...