Weigh In record (no journal entry) for 18 July 2017
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1175 kcal
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Fat: 92.23g | Prot: 70.13g | Carb: 21.66g.
Breakfast: Scrambled Egg, Hormel Black Label Bacon Thick Slices. Lunch: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Virgin Coconut Oil. Dinner: President Feta Cheese, Trader Joe's Greek Style Feta Dressing, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Trader Joe's Extra Large Ripe Pitted Black Olives, Publix GreenWise Organic 50/50 Blend. Snacks/Other: Coconut Chocolate Fudge, Dofino Gouda Snack Cheese. more...
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losing 5.6 lb a week
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NikiS7's weight history
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