foreverfrost's Journal, 18 July 2017

235.6 lb Lost so far: 114.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

377 kcal

Fat: 7.85g | Prot: 13.68g | Carb: 63.45g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

3260 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 44 minutes, Desk Work - 7 hours. more...