Weigh In record (no journal entry) for 18 July 2017
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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993 kcal
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Fat: 34.52g | Prot: 33.86g | Carb: 88.09g.
Breakfast: Whole Milk Plain Yogurt, Back to Nature Classic Granola, Peach, Sugar in the Raw Turbinado Sugar, Whole Milk, Tea (Brewed). Lunch: Sweet Red Peppers, Mushrooms, Red Onions, Bertolli Extra Virgin Olive Oil, Safeway Select Brown & Wild Rice with Quinoa, Peanut Butter, Cloud Bread. Dinner: Red Table Wine, Black Olives, Organic Valley Organic Feta Cheese. more...
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losing 1.4 lb a week
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