Z-ZO's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
127.4 lb Lost so far: 21.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1392 kcal Fat: 35.42g | Prot: 88.50g | Carb: 170.96g.   Breakfast: グレープフルーツジュース, バナナ, バニラヨーグルト, プロテインクッキー. Lunch: 鶏肉(皮なし), ご飯, 1/2日分の野菜サラダ. Dinner: プレミアムクラッカー, サルサソース, ミックスサラダ, チリコンカルネと豆(缶詰). Snacks/Other: プロテインクッキー. more...
losing 6.2 lb a week

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