robhicks47's Journal, 22 March 2012

233.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 26.70g | Prot: 141.57g | Carb: 78.15g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Swiss Cheese, Tomatoes, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chardonnay, Zinfandel Wine . more...

2841 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...