mj07's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012

Diet Calendar Entry for 22 March 2012:
986 kcal Fat: 22.89g | Prot: 48.74g | Carb: 153.99g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, Smooth N Fruity Yogurt. Dinner: 3 Cheese Manicotti Hamburger Helper, Cauliflower. Snacks/Other: Diet Soda, Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat), Rhubarb, Bluberry Brown Sugar. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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