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DanWDC's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
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243.2 lb
Lost so far: 10.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1851 kcal
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Fat: 100.42g | Prot: 134.27g | Carb: 106.39g.
Breakfast: bacon, Spinach (Chopped or Leaf, Frozen), Egg, Black Beans Canned, Canned Lentils, 100% Liquid Egg Whites. Dinner: Natural Roasted Turkey Breast. Snacks/Other: trader joe's 72%, Brazil Nuts, Hard-Boiled Egg, almonds, heavy whipping cream, sliced roast beef, blue diamond almond butter. more...
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