MMT4056's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
160.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
149 kcal Fat: 4.31g | Prot: 19.69g | Carb: 12.66g.   Breakfast: Blueberries (Unsweetened, Frozen), Flaxseed Seeds, Raw Protein, Strawberries. more...
on diet Sonoma Diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dukan Diet

Other Journals for Sonoma Diet

MMT4056's weight history

MMT4056's Recent Activity

MMT4056's Own Activity

No recent activity.

MMT4056's Buddies

No recent activity.

Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 153.9 lb.
Kiki40 recorded a Weigh In at 125.0 lb.
lb7451 recorded a Weigh In at 138.8 lb.
bisila recorded a Weigh In at 145.0 lb.
MiddleAgedCrazy recorded a Weigh In at 154.0 lb.
loobypink recorded a Weigh In at 146.0 lb.
shallid supported HCB's Journal Entry.