MMT4056's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
160.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
149 kcal Fat: 4.31g | Prot: 19.69g | Carb: 12.66g.   Breakfast: Blueberries (Unsweetened, Frozen), Strawberries, Flaxseed Seeds, Raw Protein. more...
on diet Sonoma Diet   losing 0.8 lb a week

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