GerardA's Journal, 23 March 2012

215.4 lb Lost so far: 31.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 61.72g | Prot: 51.25g | Carb: 177.28g.   Breakfast: Coco Pops, Whole Milk, Coffee with Milk and Sugar. Lunch: Quick Cups Egg Fried Rice, Tuna Sun Dried Tomato and Onion. Snacks/Other: Chocolate Cheesecake, Flat White Coffee with Milk (Standard). more...

2790 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...