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End of the 1st month using Medifast. 20 pounds lost!
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370.4 lb
Lost so far: 20.0 lb.
Still to go: 190.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1278 kcal
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Fat: 54.41g | Prot: 127.02g | Carb: 79.00g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: medifast smore. Dinner: Shredded Sharp Cheddar Cheese, broccoli, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: medifast smore crunch, white cheddar soy crisps, Cream of Broccoli Soup, Shredded Sharp Cheddar Cheese, Parmesan Cheese Puffs. more...
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losing 2.8 lb a week
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