blueygreeneyes's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
187.2 lb Lost so far: 52.3 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1142 kcal Fat: 48.24g | Prot: 72.29g | Carb: 121.82g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Egg, black bean dip. Lunch: Hummus Salad Dressing, Fat Free Feta Cheese, Mini Pearl Grape Tomatoes, Sweet Red Peppers, Spinach, Cucumber (with Peel), Spicy Black Bean Burger. Snacks/Other: almonds, pure. more...
on diet blueygreeneyes's own diet   gaining 4.9 lb a week

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