Weigh In record (no journal entry) for 22 March 2012
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154.7 lb
Lost so far: 13.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1054 kcal
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Fat: 57.12g | Prot: 49.20g | Carb: 89.93g.
Breakfast: Light String Cheese, half and half, Coffee (Brewed From Grounds). Lunch: zucchini, mushroom, feta cheese, greek olive, craisins, red onion, sunflower seeds, Blue & Roquefort Cheese Salad Dressing, lettuce. Dinner: fat free sour cream, chicken taco time tostada. Snacks/Other: milk, coffee, popcorn, girl scout thin mint. more...
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2226 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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Carole Shaw's weight history
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