Weigh In record (no journal entry) for 17 July 2017
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1720 kcal
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Fat: 78.11g | Prot: 93.79g | Carb: 178.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Meatballs. Dinner: Essential Everyday Garlic Dinner Rolls, Kirkland Signature Organic Strawberry Spread, Butter (Salted), Vienna Beef Italian Beef, Cheese, Best Foods Real Mayonnaise. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Noosa Blueberry Yoghurt (4 oz), Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2513 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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