Weigh In record (no journal entry) for 17 July 2017
|
181.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1581 kcal
|
Fat: 46.51g | Prot: 51.44g | Carb: 187.18g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread. Dinner: Barefoot Moscato, Aged Asiago Cheese, Cantaloupe Melons, Euro Fresh Farms Mini Cucumbers, Giant Eagle Cherry Tomatoes, Greens, Nabisco Premium Soup & Oyster Crackers, Kemps Small Curd Cottage Cheese. more...
|
|
3359 kcal
|
Activities & Exercise:
Cooking - 2 hours, Standing - 3 hours, Yard Work (gardening) - 2 hours, Sitting - 6 hours, Desk Work - 3 hours and 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|