Shiniquiet's Journal, 17 July 2017

205.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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766 kcal

Fat: 22.44g | Prot: 60.35g | Carb: 115.88g.   Breakfast: CVS Vanilla Whey Protein Powder (Packet), Milk (Nonfat), Fiber One Original Cereal. Lunch: Schmidt 647 White Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Kroger Multi-Grain Sandwich Slims, Compliments Lean Beef Burger. more...

2564 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...