Weigh In record (no journal entry) for 17 July 2017
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1564 kcal
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Fat: 45.64g | Prot: 93.17g | Carb: 190.18g.
Breakfast: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Raspberries, My Essentials Low Fat Vanilla Yogurt, Artificial Blueberry Muffin Mix, Dry. Lunch: Beef and Potato Stew. Dinner: Crystal Farms Deli Slices Marble Jack Cheese, Great Value Black Forest Smoked Ham, Marketside Pretzel Hot Dog Buns. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 3.0 lb a week
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