zest7's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017
194.2 lb Lost so far: 11.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2017:
884 kcal Fat: 36.57g | Prot: 45.10g | Carb: 104.16g.   Breakfast: Bertolli Olive Oil, Red Onions, Mushrooms, Sweet Red Peppers, Egg, Tea (Brewed), Whole Milk, Sugar in the Raw Turbinado Sugar. Lunch: Pistachio Nuts, Earthbound Farm Organic Spring Mix, Safeway Select Brown & Wild Rice with Quinoa, Newman's Own Light Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Red Onions, Mushrooms, Sweet Red Peppers. Dinner: Fage Total 2% Greek Yogurt, Peach. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zest7's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.