kjbear75's Journal, 22 March 2012

Gotta do this! Glad that the splenda flavors are good, coffee creamer is my weakness. Have a great Day to all!

I just entered my meal this morning....The hormel Pepperoni stix....having one for snack now, I can taste the fat!!! YUCKY!! gotta find something else now...onward and up ward!
226.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1006 kcal Fat: 73.59g | Prot: 59.81g | Carb: 23.33g.   Breakfast: Hard Boiled egg, coffee, International Delight Chocolate Caramel Coffee Creamer, Hormel Pepperoni Stix. Lunch: Kraft Cucumber Ranch Dressing, diet coke, Dole Very Vegie Salad, New york surloin strip steak, Great Value Finely shredded Fiesta Blend cheese, water, Hard boiled egg. Dinner: New York Strip Steak, Ranch Dressing, Atkins Advantage Dark Chocolate Royale Shake, Dole Very Vegie Salad. Snacks/Other: Diet Root Beer (Can). more...
2732 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 1 hour, Driving - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
on diet kjbear75's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjbear75's weight history


kjbear75's Recent Activity

kjbear75's Own Activity

kjbear75 recorded a Journal Entry.

kjbear75's Buddies

No recent activity.

Other Member Diet Recent Activity

Polish12 updated their Food Diary.
iPapi50 commented on Trucker Larry's Journal Entry.
Marrentinhah commented on suellenegger's Journal Entry.
Mistybenner commented on their Journal Entry.
EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
zachnky recorded a Weight Entry at 191.2 lb.
manikiki recorded a Weight Entry at 250.6 lb.
Trucker Larry recorded a Weight Entry at 348.0 lb.