kjbear75's Journal, 22 March 2012

Gotta do this! Glad that the splenda flavors are good, coffee creamer is my weakness. Have a great Day to all!

I just entered my meal this morning....The hormel Pepperoni stix....having one for snack now, I can taste the fat!!! YUCKY!! gotta find something else now...onward and up ward!
226.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1006 kcal Fat: 73.59g | Prot: 59.81g | Carb: 23.33g.   Breakfast: Hard Boiled egg, coffee, International Delight Chocolate Caramel Coffee Creamer, Hormel Pepperoni Stix. Lunch: Kraft Cucumber Ranch Dressing, diet coke, Dole Very Vegie Salad, New york surloin strip steak, Great Value Finely shredded Fiesta Blend cheese, water, Hard boiled egg. Dinner: New York Strip Steak, Ranch Dressing, Atkins Advantage Dark Chocolate Royale Shake, Dole Very Vegie Salad. Snacks/Other: Diet Root Beer (Can). more...
2732 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 1 hour, Driving - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
on diet kjbear75's own diet   losing 0.2 lb a week

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