klaffey's Journal, 17 July 2017

241.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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741 kcal

Fat: 34.88g | Prot: 88.77g | Carb: 10.97g.   Breakfast: Bacon. Lunch: Lea & Perrins The Original Worcestershire Sauce, Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). Dinner: Lea & Perrins The Original Worcestershire Sauce, Beef Brisket (Whole, Lean Only). Snacks/Other: Mt. Olive Kosher Baby Dills, Mt. Olive Kosher Baby Dills. more...

3127 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...