Weigh In record (no journal entry) for 17 July 2017
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1165 kcal
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Fat: 51.60g | Prot: 52.57g | Carb: 147.05g.
Breakfast: NutriSystem Canadian Bacon & Egg White Biscuit, Cream (Half & Half), Coffee. Lunch: Burger King Whopper Jr. Sandwich, NutriSystem Chocolate Covered Cherry Bar. Dinner: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Thai Chopped Chicken Salad (Half). Snacks/Other: Apples, Sweetworks Sixlets (8 Individual Candies), Smarties Assorted Flavors Candy Rolls. more...
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gaining 0.5 lb a week
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