Weigh In record (no journal entry) for 17 July 2017
|
220.8 lb
Lost so far: 25.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
262 kcal
|
Fat: 12.40g | Prot: 18.65g | Carb: 17.23g.
Breakfast: Part Skim Mozzarella Cheese, Houlihan's Fruit Salad, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Starbucks Espresso Shot. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|