Ciemaar's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017
220.8 lb Lost so far: 25.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2017:
262 kcal Fat: 12.40g | Prot: 18.65g | Carb: 17.23g.   Breakfast: Part Skim Mozzarella Cheese, Houlihan's Fruit Salad, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Starbucks Espresso Shot. more...
losing 1.4 lb a week



     
 

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