Weigh In record (no journal entry) for 22 March 2012
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168.4 lb
Lost so far: 2.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1677 kcal
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Fat: 46.58g | Prot: 98.27g | Carb: 212.41g.
Breakfast: Popeye Tender Spinach, Forti-Flax, Bananas, Lowfat Kefir Cultured Milk Smoothie. Lunch: Forti-Flax, Nonfat Strawberry Greek Yogurt, Special K Cracker Chips - Cheddar, Dijonnaise Creamy Dijon Mustard, Fat Free American Cheese Singles, Deli Cuts Rotisserie Flavored Chicken Brt, Premium Honey Smoked Turkey Breast, Honey Wheat Bread. Dinner: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100% All Natural Fully Cooked Chicken Nuggets, Original Taco Sauce, Green Bell Pepper, Onions, Lettuce, Fat Free Sour Cream, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Yellow Corn Taco Shells, Salad Shrimp. Snacks/Other: Oats, Very Berry Blend, Honey, Chunky Peanut Butter (with Salt), Wheat Thins Crackers - Reduced Fat, Light Mayo, Chunk Light Tuna in Water. more...
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losing 0.5 lb a week
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